Relaxing Even When the Stress Remains

While the stress might not go away, we are able to influence our bodies to switch over from the stressed out sympathetic state to the relaxed parasympathetic nervous system state. These intricate communication networks help maintain and regulate your body function. When you’re under stress (like imagine you’re that lifeguard hustling to save a person), your flight-or-flight (sympathetic) response ups …

HeartMath Program

Is your heart beating to the rhythm of stress? Find out more by clicking Shop Now below and discover HeartMath.