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Health Programs
12 Day Detox
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Learn how to reduce inflammation, integrate exercise, and transform your body.
3 Month Program
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Plan, prepare and enjoy healthy meals via 6 weekly sessions.
6 Month Program
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Plan, prepare and enjoy healthy meals via 12 weekly sessions.
Couples Program
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Partner up and change your eating habits with mutual support.
Essential Oils
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Essential oils to improve your health.
HeartMath
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Is your heart beating to the rhythm of stress?
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Healthy Recipes
Breakfasts
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Quick, healthy breakfasts to start your day
Lunches
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On the spot or prepare ahead lunches
Entrees
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Healthy meals for every occasion
Sides
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Healthy sides to complement your meal
Soups and Salads
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Tasty salads and soothing soups
Juices and Smoothies
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Tasty blends which pack in nutrition
Desserts
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Healthier desserts – but still a treat
Snacks and Treats
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For the occasional between meal bite
Sauces and Dressings
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High on taste, low on waist
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