Pineapple Green Smoothie
This smoothie has cod liver oil in it for good fat and its good for you. You can omit if you have an aversion to it, you can add walnuts or flax seed instead.
container coconut water or your favorite non-dairy drink
1.5 cup water
scoop/greens protein powder
or 3 Tb hemp seed and/or 1 serving pumpkin seed protein powder
lemon flavored cod liver oil
an optional choice if not vegan/vegetarian
romaine lettuce, swiss chard)
Place all ingredients in a high powered blender and blend. Yum!
Yes, cod liver oil. The lemon flavor and the pineapple is good!