In June, we started talking about brain health and its connection to habits. Let’s expand on that idea … so do you think about your brain much? You should! The field of brain science and health is expanding every year. Not long ago, scientists believed that it was not possible to make new neurons. Now, we understand the brain more—and …
Habits for the brain—and the body
Well, I think I’m making a habit of talking about habits! I just can’t get away from all the amazing information and research on the influence of habits. Last month, we looked at the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear—and specifically the two-minute concept. This month, let’s …
Why is everyone talking about habits?!
Books. Newspapers. Magazines. The discussion around habits keeps popping up. I decided to dive into another book on the topic, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. Usually, a book’s introduction is worth skipping, but here, you’ll find the reason for James’ journey, which started with a terrible freak …
Loving ourselves is taking care of ourselves. (Part 2)
Self Care Self care is so important to our health but in this environment its sometimes hard to know just what to do for self care. I mean, self care is different for everyone. Everybody’s needs are different. And when we think of self care, we think healthy eating, exercise, sleep and stress. All of these are so important, …
Do you need to kick start your year right?!
Can you hear that? It’s the internal banter about New Year’s resolutions. For 2019, you can do the traditional resolutions, or opt for more self discovery. Go for it! If you’re looking for some inspiration, please carve out time to read (or listen to) Girl, Wash Your Face! I read the book in 2018, and I’m still uplifted. The author …
Taking care of (holiday) business … and yourself!
Every holiday I tell myself I’m going to slow down! And every year I find myself rushing from one place to another and not taking in the season itself. It seems these days, that being busy is an honor and when I ask others “how are you”, inevitably the answer is “I’m so busy!” Unfortunately, always being busy is not …
Intuitive Eating? Let’s Look at It.
I usually don’t focus on just one book for these blogs. However, Intuitive Eating hits many worthwhile notes. Just the concept of putting intuition and eating together is a healthy counter-cultural approach to food. Many of us are running around, waiting too long to eat, and then scarfing food while we hustle to the next event or activity. Sound familiar? Over …
Pick a Date for that Summer Barbecue!
You have been working all winter and spring to get in shape for summer. Eating better, lost some weight and feeling pretty good. Or, perhaps you are in the middle of creating new healthier habits this summer. Looking forward to getting outdoors, taking hikes, sitting in the sun, and those outdoor events like BBQ’s! Wait, what? How am I going …