September Stress?

The school year is here. And with it comes the stress of getting into a new schedule. These transitions with their countless decisions can be overwhelming. So how can you de-stress these type of transitions? You Know Something is Coming. Be Proactive. There is something to say about doing a little planning, especially before an expected transition like the start …

Dealing with Stress!

Why Stress is Hard on Our Bodies Imagine you’re in a rain forest, and all the sudden, a tiger slides out of the thick brush. You lock eyes. The tiger snarls. And without thinking, your body pumps adrenaline into your veins and alters your breathing. Your blood moves away from digestion and reroutes to your muscles. Your heart pounds. You’re …