Whats wrong with what we eat : Mark Bittman’s Ted talk about eating.
Forks over knives is a very educational documentary about preventing and reversing disease with a plant based diet. It’s available on Netflix.
Food Matters is a documentary that gets you thinking about what you are eating. An excellent informative film. You can watch part of the film via this link, or watch the whole film on Netflix.
Simply Raw: Reversing Diabetes in 30 days is an empowering film showing you what whole raw foods can do for you. Click link to watch for free!
Sick Fat and Nearly Dead is an inspiring film. Found on Netflix.
Hungry for a change is a DVD on how to put your health in your own hands, must watch. You can find it on Netflix.
BOOKS TO READ:
Eat, Drink and be Healthy by Walter Willett
Food Rules by Michael Pollan
Eat to Live by Joel Fuhrman
The Blue Zones by Dan Buettner
The Food Revolution by John Robbins
Prevent and Reverse Heart Disease by Dr Caldwell Esselstyn
The Mediterranean Diet by Marissa Cloutier
The China Study by T Colin Campbell
The 10 Day Sugar Detox by Dr Mark Hyman