Dealing with Stress!

Why Stress is Hard on Our Bodies Imagine you’re in a rain forest, and all the sudden, a tiger slides out of the thick brush. You lock eyes. The tiger snarls. And without thinking, your body pumps adrenaline into your veins and alters your breathing. Your blood moves away from digestion and reroutes to your muscles. Your heart pounds. You’re …

Connecting Health Goals to Action

Ever left an office visit with a smile (or not!) and thought, “What on earth did the doctor just say?” Lots of people leave the doctor with no concrete plan for how to resolve a health issue. The good news: it doesn’t have to be that way! Functional Medicine (FM) Coaching is designed to take your doctor’s goals as well …