The Right Probiotic for You

A Quick Look: Your Probiotics and Histamine Overproduction We’ve all seen the ads for antihistamine medication or used them for seasonal allergies. While histamines are part of the body’s normal immune response, they can cause those symptoms that many experience, like running nose, itching eyes or worse. Perhaps surprising to some, histamines play a part in how our digestive system …

Sleep: The Magic Pill

As a culture, we’ve built a habit of sleep deprivation based on the belief that sleep isn’t  essential. Maybe you can relate to that voice inside that says, “I’ll sleep when I die.” I know I can! I’ve also declined sleep in the “name of productivity” too many times. Culturally, we seem to find it easy to get into the …

Your Surroundings. Your Habits.

Starting in January, a group gathered for the start of the six-week series—Lifestyle Changes: Finding the Healthy You. The class and ongoing conversations on the group Facebook page have been filled with great information. I’ve especially enjoyed hearing the weekly speakers expand on their area of expertise with the connections to health and wellness. For me, it has been helpful …