September Stress?

The school year is here. And with it comes the stress of getting into a new schedule. These transitions with their countless decisions can be overwhelming. So how can you de-stress these type of transitions? You Know Something is Coming. Be Proactive. There is something to say about doing a little planning, especially before an expected transition like the start …

Why is everyone talking about habits?!

Books. Newspapers. Magazines. The discussion around habits keeps popping up. I decided to dive into another book on the topic, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. Usually, a book’s introduction is worth skipping, but here, you’ll find the reason for James’ journey, which started with a terrible freak …

Loving ourselves is taking care of ourselves.

Have you heard the phrase self-care? It’s a word that is thrown around a lot. For most, it sounds like pie-in-the-sky health jargon. Well, I’d like to breathe new life into this overused word and show you why “self-care” is a practical approach to being more healthy. Self-care. What does it mean? Bear with me as I pull a quote …