Chemicals, Coloring, and Preservatives Oh, My! Part 1

A few months ago we jumped into the topic of detoxing your home. I started by talking about what constitutes a toxin. A quick restatement: MedlinePlus, part of the US National Library of Medicine, states, “Toxins are substances created by plants and animals that are poisonous to humans. Toxins also include some medicines that are helpful in small doses, but …

Dealing with Stress!

Why Stress is Hard on Our Bodies Imagine you’re in a rain forest, and all the sudden, a tiger slides out of the thick brush. You lock eyes. The tiger snarls. And without thinking, your body pumps adrenaline into your veins and alters your breathing. Your blood moves away from digestion and reroutes to your muscles. Your heart pounds. You’re …