3 Month Health Coaching Program



Wanting to get healthy but don’t know where to start? Has your doctor ever recommended a lifestyle change that you found to be unsustainable?  Trying to eat more heart healthy, lose some weight, cut down on sugar?  Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Changes don’t happen overnight, and it takes time to develop new habits. My program helps to incorporate changes in your life over a 3 month period. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

My 3 month program works at re-tuning your palette so you can better use your food to achieve the health you are looking for. We work on overcoming obstacles, identifying healthy options for you and increasing your awareness of food labels and how to interpret them.

Each session introduces you to new recipes and health concepts you can take with you into your new healthy lifestyle.

Learn how to:

  • setting and accomplishing goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • discover the confidence to create the life you want

Your program includes…

  • two one hour sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge.  I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.  Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always be sure you talk with your doctor before making any changes in diet when you have an existing medical condition and check with your doctor before starting any new diet or fitness program.

Contact me today to schedule your free initial consultation