HeartMath

$175.00$295.00

Is your heart beating to the rhythm of stress?

We can become “comfortable” with this status—thinking that constant stress is “normal,” which in turn affects our bodies, our health.

HeartMath is a package of 4 sessions (one month long) each an hour-long for only 295.00 with a sensor device, and 175.00 without.

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Is your heart beating to the rhythm of stress?

We can become “comfortable” with this status—thinking that constant stress is “normal,” which in turn affects our bodies, our health.

So, when there is a tool that helps us manage long-term stress, it’s worth considering. The effect of heart activity on brain function has been researched extensively over the past 40 years.

When one learns and practices HeartMath, it has been shown to:

24% improvement in the ability to focus

30% improvement in sleep

38% improvement in calmness

46% drop in anxiety

48% drop in fatigue

56% drop in depression

HeartMath can be practiced with or without a device.

HeartMath is a package of 4 sessions (one month long) each an hour-long for only 295.00 with a sensor device, and 175.00 without.

There are methods to practice HeartMath with breathing techniques or with a sensor that plugs into your phone to give you a visual of your state. The HeartMath sensor works with an app to measure your heart rate variability in real-time during live sessions. Your heart is giving off hormones and signals that work like little messengers to your body and brain, affecting your perceptions of stress.

As chronic stress takes its toll, it increases the likelihood that one will become ill and develop a disease. But when you use various stress-reduction techniques and healthy lifestyle habits (like improving your HRV), you can build resilience through stressful times.