For many, seasonal allergies (also called allergic rhinitis) is a yearly battle. This inflammatory response “affects 5.2 million of the children population and 19.2 million of the adult population,” according to the Asthma and Allergy Foundation of America (AAFA). The AAFA also states that, “types of indoor and outdoor allergies include sinus swelling, seasonal and returning allergies, hay fever and …
What is Intermittent Fasting?
I have been intermittent fasting for some time now. I try to eat an early dinner, around 6 pm, and then eat again around 9 am. Intermittent fasting has been a way to help tackle my issues with sibo. My husband, who is also practicing intermittent fasting is doing the two-meals-a-day fasting approach. He was asked by his doctor to …