You know that silly saying, “You are what you eat.” What might have started as a parental push to urge children to eat their veggies has more legitimacy than we may think. As I’ve been reviewing heart health information over the last few months, I’ve been reading about Dean Ornish, MD. Dr. Ornish’s premise is that we can not only …
We’ve been talking about metabolic syndrome recently and it’s a perfectly timed segue into February, often celebrated for love and everything related to hearts. (Check out the recent blogs to see the connection between heart health and metabolic syndrome.) Let’s build on this idea of heart health, but with an added perspective. In addition to the expected advice … like …
The medical world can’t quite agree on what to call the metabolic dysfunction that affects more than 35 percent of the US population. You’ll hear metabolic disorder, metabolic syndrome, and metabolic disease, but these three names address the same health concern. Quoting from Healthline’s More than One-Third of Americans Have Dangerous Metabolic Syndrome, Metabolic syndrome is a cluster of as …
We all make assumptions, but there is a fine line between intuiting (based on known factors) and assuming (based on supposed factors). Like author and habit expert James Clear writes, assumptions are “how we fool ourselves without realizing it” and fooling ourselves removes opportunities to learn. One of my many strategies as a functional medicine health coach is to guide …
In June, we started talking about brain health and its connection to habits. Let’s expand on that idea … so do you think about your brain much? You should! The field of brain science and health is expanding every year. Not long ago, scientists believed that it was not possible to make new neurons. Now, we understand the brain more—and …
Well, I think I’m making a habit of talking about habits! I just can’t get away from all the amazing information and research on the influence of habits. Last month, we looked at the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear—and specifically the two-minute concept. This month, let’s …
Books. Newspapers. Magazines. The discussion around habits keeps popping up. I decided to dive into another book on the topic, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. Usually, a book’s introduction is worth skipping, but here, you’ll find the reason for James’ journey, which started with a terrible freak …
Self Care Self care is so important to our health but in this environment its sometimes hard to know just what to do for self care. I mean, self care is different for everyone. Everybody’s needs are different. And when we think of self care, we think healthy eating, exercise, sleep and stress. All of these are so important, …
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