You know that silly saying, “You are what you eat.” What might have started as a parental push to urge children to eat their veggies has more legitimacy than we may think. As I’ve been reviewing heart health information over the last few months, I’ve been reading about Dean Ornish, MD. Dr. Ornish’s premise is that we can not only …
The medical and health worlds have started to talk more about health span. Giving an overview of the idea, this introduction from a 2019 Harvard Medical School states: In 1919, the average life expectancy for people born in the U.S. was about 56 years. Today, that has risen to almost 79 years. Older populations in particular are growing. … As …
Most of us have tried to improve our health in some way or fashion. We have tried to make better choices in what we choose to eat, perhaps tried to hit the gym after work or get a little more rest, all of which are good steps to improve our health in general. I’ve recently been learning about Ayurveda, an …
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