Can You Reverse Heart Disease?

You know that silly saying, “You are what you eat.” What might have started as a parental push to urge children to eat their veggies has more legitimacy than we may think. As I’ve been reviewing heart health information over the last few months, I’ve been reading about Dean Ornish, MD. Dr. Ornish’s premise is that we can not only …

Have You Considered Your Health Span?!

The medical and health worlds have started to talk more about health span. Giving an overview of the idea, this introduction from a 2019 Harvard Medical School states: In 1919, the average life expectancy for people born in the U.S. was about 56 years. Today, that has risen to almost 79 years. Older populations in particular are growing. … As …