When was the last time you thought about your liver? Well, for most of us, we ignore it. In a recent Detroit Free Press article, 20-something Allison Grainger shares how her liver affected her whole life. “The lethargy was so intense, the 26-year-old quit her job working as a spa concierge. Her primary care doctor sent her to a specialist, …
You know that silly saying, “You are what you eat.” What might have started as a parental push to urge children to eat their veggies has more legitimacy than we may think. As I’ve been reviewing heart health information over the last few months, I’ve been reading about Dean Ornish, MD. Dr. Ornish’s premise is that we can not only …
As promised, we’re continuing with our goal of habit spring cleaning. We’re prompting ourselves to think and evaluate our habits for better health, and this time, let’s look at a second popular health assumption. You’ve probably heard that eating six small meals a day helps you lose weight, energy levels, and so on. Well … let’s quickly talk through that …
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