You know that silly saying, “You are what you eat.” What might have started as a parental push to urge children to eat their veggies has more legitimacy than we may think. As I’ve been reviewing heart health information over the last few months, I’ve been reading about Dean Ornish, MD. Dr. Ornish’s premise is that we can not only …
We’ve been talking about metabolic syndrome recently and it’s a perfectly timed segue into February, often celebrated for love and everything related to hearts. (Check out the recent blogs to see the connection between heart health and metabolic syndrome.) Let’s build on this idea of heart health, but with an added perspective. In addition to the expected advice … like …
The medical world can’t quite agree on what to call the metabolic dysfunction that affects more than 35 percent of the US population. You’ll hear metabolic disorder, metabolic syndrome, and metabolic disease, but these three names address the same health concern. Quoting from Healthline’s More than One-Third of Americans Have Dangerous Metabolic Syndrome, Metabolic syndrome is a cluster of as …
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