You know that silly saying, “You are what you eat.” What might have started as a parental push to urge children to eat their veggies has more legitimacy than we may think. As I’ve been reviewing heart health information over the last few months, I’ve been reading about Dean Ornish, MD. Dr. Ornish’s premise is that we can not only …
What does it actually look like to eat a heart-healthy diet? It’s a phrase you hear a lot, especially in February. Let’s make it practical with these quick facts and simple tips. An anti-inflammatory diet is a heart-healthy diet and is sometimes equated to a Mediterranean Diet. It is a diet packed with whole vegetables and fruits with minimally processed …
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