Sleep is one of the most overlooked contributors to reduced productivity and increase depression and weight gain. Sleep also affects our ability to manage stress. As mentioned earlier, assumptions (when we suppose or act like something is true) can sabotage our health. Not Getting Enough Sleep Will Deteriorate Your Health Here are quick explanations for how lack of sleep affects …
Clean Out Your Assumptions
We all make assumptions, but there is a fine line between intuiting (based on known factors) and assuming (based on supposed factors). Like author and habit expert James Clear writes, assumptions are “how we fool ourselves without realizing it” and fooling ourselves removes opportunities to learn. One of my many strategies as a functional medicine health coach is to guide …