Sleep is one of the most overlooked contributors to reduced productivity and increase depression and weight gain. Sleep also affects our ability to manage stress. As mentioned earlier, assumptions (when we suppose or act like something is true) can sabotage our health. Not Getting Enough Sleep Will Deteriorate Your Health Here are quick explanations for how lack of sleep affects …
We’ve seen those ads for pseudo-energy products. You know, those canned drinks that apparently force your body and mind to pump out the power. But the energy drop-off is terrible! Before you pop open another energy drink, just glance through online search results for the effects of energy drinks. While physical endurance is a reported pro, the list for cons …
As a culture, we’ve built a habit of sleep deprivation based on the belief that sleep isn’t essential. Maybe you can relate to that voice inside that says, “I’ll sleep when I die.” I know I can! I’ve also declined sleep in the “name of productivity” too many times. Culturally, we seem to find it easy to get into the …
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