We’ve seen those ads for pseudo-energy products. You know, those canned drinks that apparently force your body and mind to pump out the power. But the energy drop-off is terrible! Before you pop open another energy drink, just glance through online search results for the effects of energy drinks. While physical endurance is a reported pro, the list for cons …
A lot of articles have been written lately claiming sitting as the new smoking, and damaging your health. With summer just around the corner, the warm weather can help facilitate getting out and doing something, anything! Plan out a fun summer with the family or friends around doing different activities to move your body. Let’s start setting aside time to focus …
“Get your body moving the way it wants to get moving.” Huffpost Living Canada released a short and informative video that pinpoints the modern problem of sedentary living. Our lifestyles, including our jobs, require too much still time. It’s not that we’re not productive … it’s that we’re not moving physically. Dr. Alice Chen, who narrates the video, explains that …
Are you thinking about doing a detox because that seems to be the “in” thing? Do you have friends who swear by doing a detox but you have no idea what the fuss is all about? Over the past 3 decades, the use of chemicals has increased dramatically. Today, the average person will breath dirty air, consume pesticide residue on …
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