Exactly How Full is Your Glass?

Picture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty? Consistently finding the glass half-empty – and the world as a difficult place – is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system …

Abs are made in the kitchen.  Period. 

Our kitchen is usually a focal point in our home.  It’s where we gather, it’s where we eat and it’s where our health starts.   Our kitchen should be set up to make “healthy” easy.   By doing a little spring cleaning in our kitchen and organizing it, we can make our kitchen a safe haven for health.  A healthy lifestyle can …