Can you hear that? It’s the internal banter about New Year’s resolutions. For 2019, you can do the traditional resolutions, or opt for more self discovery. Go for it! If you’re looking for some inspiration, please carve out time to read (or listen to) Girl, Wash Your Face! I read the book in 2018, and I’m still uplifted. The author …
Intuitive Eating? Let’s Look at It.
I usually don’t focus on just one book for these blogs. However, Intuitive Eating hits many worthwhile notes. Just the concept of putting intuition and eating together is a healthy counter-cultural approach to food. Many of us are running around, waiting too long to eat, and then scarfing food while we hustle to the next event or activity. Sound familiar? Over …
The Sugar Season is Over. Now What?!
What is a Health Program, and Why It Can Help? Let’s start with a real example: I was working with a client who was continuing to suffer from upset stomach and bowels, even after she incorporated health advice from her naturopathic doctor. She was miserable. To find the culprit, I designed a personalized Health Plan that used the Elimination Diet, …
Exactly How Full is Your Glass?
Picture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty? Consistently finding the glass half-empty – and the world as a difficult place – is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system …
Abs are made in the kitchen. Period.
Our kitchen is usually a focal point in our home. It’s where we gather, it’s where we eat and it’s where our health starts. Our kitchen should be set up to make “healthy” easy. By doing a little spring cleaning in our kitchen and organizing it, we can make our kitchen a safe haven for health. A healthy lifestyle can …
Why a Detox?
Are you thinking about doing a detox because that seems to be the “in” thing? Do you have friends who swear by doing a detox but you have no idea what the fuss is all about? Over the past 3 decades, the use of chemicals has increased dramatically. Today, the average person will breath dirty air, consume pesticide residue on …