We have all heard that we need to boost our metabolism by eating many small meals throughout the day. Because we all know that a faster metabolism burns more calories! However, there has been some research on the subject of snacking and metabolism and it doesn’t seem to be panning out. In many other countries throughout the world, 2-3 solid …
Our kitchen is usually a focal point in our home. It’s where we gather, it’s where we eat and it’s where our health starts. Our kitchen should be set up to make “healthy” easy. By doing a little spring cleaning in our kitchen and organizing it, we can make our kitchen a safe haven for health. A healthy lifestyle can …
Halloween is tough for those really trying to keep healthy. According to Huffpost Taste, Did you know that the average American eats 24 pounds of candy a year? NielsonWire states 600 million pounds of candy are sold during Halloween. And 2 billion dollars in sales of candy happen just days before Halloween according to Dailyinfographic.com. That’s a lot of …
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