You have been working all winter and spring to get in shape for summer. Eating better, lost some weight and feeling pretty good. Or, perhaps you are in the middle of creating new healthier habits this summer. Looking forward to getting outdoors, taking hikes, sitting in the sun, and those outdoor events like BBQ’s! Wait, what? How am I going …
Surviving Halloween
Halloween is tough for those really trying to keep healthy. According to Huffpost Taste, Did you know that the average American eats 24 pounds of candy a year? NielsonWire states 600 million pounds of candy are sold during Halloween. And 2 billion dollars in sales of candy happen just days before Halloween according to Dailyinfographic.com. That’s a lot of …