A few months ago we jumped into the topic of detoxing your home. I started by talking about what constitutes a toxin. A quick restatement: MedlinePlus, part of the US National Library of Medicine, states, “Toxins are substances created by plants and animals that are poisonous to humans. Toxins also include some medicines that are helpful in small doses, but …
Instead of a New Years Resolution, which a large percent of us never keep, why not make a New Year Adventure? Most people want to eat healthier, but they don’t know where to begin. Start 2017 with an adventure…an adventure to find and explore new, healthier choices. I’m always on the look out for healthier options. And, I have found amazing …
We have all heard that we need to boost our metabolism by eating many small meals throughout the day. Because we all know that a faster metabolism burns more calories! However, there has been some research on the subject of snacking and metabolism and it doesn’t seem to be panning out. In many other countries throughout the world, 2-3 solid …
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