Chemicals, Coloring, and Preservatives Oh, My! Part 1

A few months ago we jumped into the topic of detoxing your home. I started by talking about what constitutes a toxin. A quick restatement: MedlinePlus, part of the US National Library of Medicine, states, “Toxins are substances created by plants and animals that are poisonous to humans. Toxins also include some medicines that are helpful in small doses, but …

To Medicate or Not to Medicate

All medications can have side effects.  And when a doctor puts you on a medication, they do consider the benefits vs the side effects.  Medications are important and can save your life, no doubt about that!  But sometimes we do have options.  Every doctor knows and suggests changing up your diet and lifestyle when it comes to the most common …