![z31[1]](https://simplywholebydevi.com/wp-content/uploads/2018/06/z311-100x100.jpg)
Written by Julie Van den Kerchove at mbgfood
Kale Chips
If you don’t have a food drier or haven’t had much luck with making chips in the oven, this is perfect for you.
Is a Healthy Table at the Holidays Possible?
So, where do you start when you want to eat healthy at the holidays? Most people these days really appreciate better choices at potlucks and Christmas buffets. And what do you do when you have to bring something to a family get-together when you know there will be a lot of chips and dips and you just want to go …
Continue your food adventure!
One food item (if you can call it that!), that is loaded with sugar, is soda. Did you know? A can of coke contains 39 grams of sugar! For an adult at normal weight, the recommended daily allowance is 25 grams of sugar. This is a problem. Many people find it difficult to quit that sugary, addictive drink. Let me …
Skip the resolutions!
Instead of a New Years Resolution, which a large percent of us never keep, why not make a New Year Adventure? Most people want to eat healthier, but they don’t know where to begin. Start 2017 with an adventure…an adventure to find and explore new, healthier choices. I’m always on the look out for healthier options. And, I have found amazing …
Healthy Four Ingredient Breakfast Brownies
When you are having trouble getting your family to eat breakfast, this just might do the trick. For me, its more of an afterschool treat or something I would bring to a function to share.
Healthier Holiday Treats
For Christmas, I thought it would be appropriate to give you some suggestions for healthier sweet treats. Let’s face it, we all look forward to all that holiday baking and treats that are so prevalent this time of year. And believe it or not, you are not the only one trying to keep things in moderation and trying to get through …