A Quick Look: Your Probiotics and Histamine Overproduction We’ve all seen the ads for antihistamine medication or used them for seasonal allergies. While histamines are part of the body’s normal immune response, they can cause those symptoms that many experience, like running nose, itching eyes or worse. Perhaps surprising to some, histamines play a part in how our digestive system …
Continue your food adventure!
One food item (if you can call it that!), that is loaded with sugar, is soda. Did you know? A can of coke contains 39 grams of sugar! For an adult at normal weight, the recommended daily allowance is 25 grams of sugar. This is a problem. Many people find it difficult to quit that sugary, addictive drink. Let me …