Looking for practical encouragement when you’re blue

It can be just plain tough this time of year. It’s post-holidays. The evenings get dark quickly. And, for many of us, rain or snow dominates the forecast. Doctors’ offices even see more seasonal affective disorder (SAD). Because it is understandable that we might be feeling blue this time of year, it is a perfect time to talk through practical …

The Right Probiotic for You

A Quick Look: Your Probiotics and Histamine Overproduction We’ve all seen the ads for antihistamine medication or used them for seasonal allergies. While histamines are part of the body’s normal immune response, they can cause those symptoms that many experience, like running nose, itching eyes or worse. Perhaps surprising to some, histamines play a part in how our digestive system …