Can you hear that? It’s the internal banter about New Year’s resolutions. For 2019, you can do the traditional resolutions, or opt for more self discovery. Go for it! If you’re looking for some inspiration, please carve out time to read (or listen to) Girl, Wash Your Face! I read the book in 2018, and I’m still uplifted. The author …
I usually don’t focus on just one book for these blogs. However, Intuitive Eating hits many worthwhile notes. Just the concept of putting intuition and eating together is a healthy counter-cultural approach to food. Many of us are running around, waiting too long to eat, and then scarfing food while we hustle to the next event or activity. Sound familiar? Over …
Need a little boost to keep going with your New Years resolution? Do you find yourself loosing steam as we head into February? Looking where to find some inspiration to keep you on track? Where to Look for Inspiration? Instagram: I love looking at beautiful pictures of food, fitness inspiration, healthy living, and life affirmations, and it can be a …
Watch Those Small Things Become Big Things Sometimes making new healthy habits can seem insurmountable. I know, I have made some changes in my life that I never thought possible. It didn’t happen overnight, but it did happen, and that’s what’s important. An example is that I used to hate blueberries. Yes, crazy! But I grew up on a farm …
Picture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty? Consistently finding the glass half-empty – and the world as a difficult place – is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system …
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