How About a New Year Habit?

It happens every year. People, ourselves included, are talking and planning for their new year, new plans, new resolutions. Some of these resolutions can be multi-step projects. Frankly, it’s too much and often too hard to keep up. How about doing a new year habit instead? It’s like a resolution but simple. Let’s break it down. Think of four categories: …

September Stress?

The school year is here. And with it comes the stress of getting into a new schedule. These transitions with their countless decisions can be overwhelming. So how can you de-stress these type of transitions? You Know Something is Coming. Be Proactive. There is something to say about doing a little planning, especially before an expected transition like the start …

Why is everyone talking about habits?!

Books. Newspapers. Magazines. The discussion around habits keeps popping up. I decided to dive into another book on the topic, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. Usually, a book’s introduction is worth skipping, but here, you’ll find the reason for James’ journey, which started with a terrible freak …