Where did the summer go?! With the new school year starting, the schedule usually becomes busier and more stressful for everyone. There’s the added stress on our bodies of the usual start-of-the-school-year germs running around. Wouldn’t we all like to have our minds and bodies hold up better during this time of year? Well, let’s talk about adaptogens. They aren’t …
The cramping, the bloating, the pain and gas, the constipation and/or diarrhea: these are common symptoms that describe irritable bowel syndrome (IBS). As the Mayo Clinic describes, there is no specific test for diagnosing IBS; it is more of a collection of symptoms and previous health history, including ruling out any more serious conditions. This loose connection of symptoms (once …
There are so many health and wellness products on the market that claim to boost your health and energy — but — some are more tricks than treats! Here are two products that make great claims but bring more hidden tricks than treats. Energy drinks Interestingly, the first energy drink appeared in the United States in 1949; it was called …
I’m holding this little baby in my hands. It’s my first grandson. He’s growing despite his preemie start … and he’s a little congested at the moment. My daughter, a first-time mom, called me that night, late, to stay with her. Her husband had been working long hours at a new job, and like most moms, sleep was minimal and …
While the stress might not go away, we are able to influence our bodies to switch over from the stressed out sympathetic state to the relaxed parasympathetic nervous system state. These intricate communication networks help maintain and regulate your body function. When you’re under stress (like imagine you’re that lifeguard hustling to save a person), your flight-or-flight (sympathetic) response ups …
School is starting again soon, which has always been exciting and stressful in “typical” years, but this year brings a whole new level of stressors. Some schools have been closed. Some schools have been open half time. There are a lot of unknowns this coming year. With everything going on, we want to make sure that our families have the …
As you’re reading this blog, my home state is just crawling out of a snow and ice storm that took down power in several towns. (And that’s not even talking about the deep freeze that just happened the South.) The punches just seem to keep coming, don’t they? Well, after a year of pandemic unknowns, unemployment, school ups and downs, …
Is your heart beating to the rhythm of stress? We can become “comfortable” with this status—thinking that constant stress is “normal,” which in turn affects our bodies, our health. WebMd lists these effects for constant stress: depression, anxiety, cardiovascular disease, obesity, and more. So, when there is a tool that helps us manage long-term stress (because who doesn’t need that …
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