A great breakfast that can be individually wrapped and frozen for a quick grab and go breakfast. Also a great meal to bring to a brunch. To make gluten free, use gluten free flour. I used 1.5 cups oat flour and 1/2 cup quinoa flour. I used 1 Tb ground flax + 3 Tb water for the eggs. I use 1 cup fresh blueberries when in season.