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Enjoy the Freedom of Eating Free

How many people have you heard say they were asked by their doctor to eat gluten free or dairy free or “whatever” free? (You might be thinking, what’s left?) Although it may be a change, and a difficult change at first, it’s totally doable! More and more these days, people are finding that if they cut out certain foods, they …

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Dairy FreeGluten FreeHealthier alternativeshealthyNut FreeSoy Free

Pasta and Bean Soup with Kale

Devi July 3, 2016 Healthy Recipes, Soups and Salads

A hearty soup chock full of beans and greens. A complete meal!

Dairy FreeGluten FreeHigh ProteinNut FreeSoy FreeVeganVegetarian

Chicken with Kale, Cucumber and Tomato Salad

Devi June 22, 2016 Entrees, Healthy Recipes

This dish comes together really fast and is a crowd pleaser. Perfect for that night when company arrives unexpectedly!

Dairy FreeGluten FreeHigh ProteinNut FreeSoy Free

Sweet Potatoes Stuffed with Chipotle Black Bean and Corn Salad

Devi June 10, 2016 Entrees, Healthy Recipes, Sides

A zippy, fast and flavorful dish that can stand on its own as a meal or a complement to your favorite Mexican dish.

Dairy FreeGluten FreeHealthier alternativeshealthyNut FreeSoy FreeVeganVegetarian

Grilled Salmon with White Bean and Arugula Salad

Devi May 28, 2016 Entrees, Healthy Recipes

 

Dairy FreeGluten FreeHigh ProteinNut FreeSoy Free

Bone Broth

Devi January 5, 2016 Healthy Recipes, Soups and Salads

Bone broth is very healing to the gut and there is nothing healthier than making your own. You can sip it from a cup or use it for a homemade soup. If you are dealing with a FODMAP diet, omit the onions and garlic.

Dairy FreeGluten FreeNut FreeSoy Free

Mock Frosted Flakes Cereal

Devi December 9, 2015 Breakfasts, Snacks and Treats

 

Dairy FreeGluten FreeLOW FODMAPSNut FreeSoy FreeVeganVegetarian

Cucumber Tomato Avocado Salad

Devi July 11, 2015 Healthy Recipes, Sides, Soups and Salads

A simple cucumber tomato avocado salad that will fit in with any summer meal!

Dairy FreeGluten FreeNut FreeSoy FreeVeganVegetarian
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Simply Whole by Devi, LLC • Functional Medicine Health Coach NBC-HWC
Simply Whole by Devi LLC is a doterra Certified Website Portland Oregon Metro Area
Certified Functional Medicine Health Coach in the Portland Oregon Metro Area
National Board Certified Health & Wellness Coach in the Portland Oregon Metro Area
National Board Certified Health & Wellness Coach in the Portland Oregon Metro Area

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