How many people have you heard say they were asked by their doctor to eat gluten free or dairy free or “whatever” free? (You might be thinking, what’s left?) Although it may be a change, and a difficult change at first, it’s totally doable! More and more these days, people are finding that if they cut out certain foods, they …
Pasta and Bean Soup with Kale
A hearty soup chock full of beans and greens. A complete meal!
Chicken with Kale, Cucumber and Tomato Salad
This dish comes together really fast and is a crowd pleaser. Perfect for that night when company arrives unexpectedly!
Sweet Potatoes Stuffed with Chipotle Black Bean and Corn Salad
A zippy, fast and flavorful dish that can stand on its own as a meal or a complement to your favorite Mexican dish.
Bone broth is very healing to the gut and there is nothing healthier than making your own. You can sip it from a cup or use it for a homemade soup. If you are dealing with a FODMAP diet, omit the onions and garlic.
Cucumber Tomato Avocado Salad
A simple cucumber tomato avocado salad that will fit in with any summer meal!