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Fall. Winter. What’s your water intake?

What is dehydration? How does it happen during cool weather? I like this simple definition from the Mayo Clinic: “Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated.” With cool …

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Simply Whole by Devi, LLC • Functional Medicine Health Coach NBC-HWC
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