A very welcome new year

Finally, 2021. While the concerns of last year are not completely behind us, many are ready for this new year; we’re ready to reclaim some normalcy.

Add healthy control and support to 2021

I’ve often found that a client has a good handle on what is a realistic approach for achieving a health/wellness goal, but they need support to get that goal done. Given the last 12 months, many of us could really use extra support to restart a habit or discover a more balanced routine.

As a health coach, I’m part of your support team. I don’t just make a plan for you to follow. I plan with you, listening, asking questions, and helping you consider ideas, perspectives, and input. Health coaches walk with you through the ups and downs of achieving a personal goal or a doctor-prescribed objective. I appreciate the collaboration, finding the motivation that helps the person take a goal from theory to reality.

In 2021, health progress and not regress

Most people come to me when they are ready to do something. This action stage is where I can add practical support to help a person master a task or reboot a habit before they enter a productive “maintenance” stage. Often, we work together for six months fine-tuning a habit. That time gives the client and me space “to develop the goals and motivation a person has, and facilitate changes to help them improve their health and well-being.”

You can learn more about which program would be a good fit for you, and right now I have a special for a 3 month Holiday Health and Wellness Program.

See my special program here:


Effectiveness of health coaching

As health coaching has shown itself to be an important tool, the National Board of Medical Examiners has been working closely with the The National Board for Health and Wellness Coaching (NBHWC). They produced a 4.5 hour long proctored test to Nationally Certify Health Coaches. I am proud to say I passed this intensive examination to now be a Nationally Board Certified – Health and Wellness Coach. This is a big deal to be backed by the National Board of Medical Examiners!

Curious how I approach health coaching? Hear more in this short video. Have questions about adding healthy balance to 2021? Give me a ring!