Finally, 2021. While the concerns of last year are not completely behind us, many are ready for this new year; we’re ready to reclaim some normalcy. Add healthy control and support to 2021 I’ve often found that a client has a good handle on what is a realistic approach for achieving a health/wellness goal, but they need support to get …
Starting in January, a group gathered for the start of the six-week series—Lifestyle Changes: Finding the Healthy You. The class and ongoing conversations on the group Facebook page have been filled with great information. I’ve especially enjoyed hearing the weekly speakers expand on their area of expertise with the connections to health and wellness. For me, it has been helpful …
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