![z31[1]](https://simplywholebydevi.com/wp-content/uploads/2018/06/z311-100x100.jpg)
This is a great winter stew chock full of antioxidants to help you get through flu season! A very nutrient dense meal, I love this soup!
| Whole Living Magazine |
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| Prep Time | 25 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
- 1-2 cups lima beans I use frozen
- 2 Tbs extra virgin olive oil
- 1 large onion diced (about 2 cups)
- 4-5 cloves garlic minced
- 16 oz crimini mushrooms I use full 24container from Costco
- 2 lbs butternut squash cubed I use container from Costco
- 1 bay leaf
- 1-2 Tbs fresh chopped rosemary
- 8 cups low sodium vegetable broth my favorite is by Imagine No Chicken Broth
- salt and pepper
- 1/2 leaves bunch kale stems removed andthinly sliced 8 oz, 6 cups
Ingredients
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Instructions
- Add oil to pan on medium heat add onions and garlic. Cook until tender, 6-8 minutes; transfer to a bowl.
- With some oil in pan add mushrooms and cook until golden brown.
- Return onions to mushrooms and add squash, beans, bay leaf, rosemary and broth. Salt and pepper and bring to a boil.
- Cook about 25-30 minutes and then stir in kale. Cook until tender about 5 minutes more. Serve.
- Notes:
- You may need more broth because of adding the full Costco container of mushrooms. Add until you reach desired consistency.