This smoothie has cod liver oil in it for good fat and its good for you. You can omit if you have an aversion to it, you can add walnuts or flax seed instead.
|Prep Time||5 minutes|
- 1-11.1 oz container coconut water or your favorite non-dairy drink 1.5 cup water
- 1 banana
- 1 spear pineapple
- 1 scoop/greens protein powder or 3 Tb hemp seed and/or 1 serving pumpkin seed protein powder
- 2 tsp lemon flavored cod liver oil an optional choice if not vegan/vegetarian
- 2 cups greens (spinach romaine lettuce, swiss chard)
- 2 cups frozen blueberries
- Place all ingredients in a high powered blender and blend. Yum!
- Yes, cod liver oil. The lemon flavor and the pineapple is good!