With the Holidays fast approaching, what is one thing in our control that can help us have a less stressful season? Cleaning up the clutter that we live in. In a round about way, I noticed how having less clutter gives a more at ease feeling. It all happened in our recent move. Moving can be an eye-opening experience. Fairly …
April is National Stress Awareness Month
With tax day falling in April, these 30 days seem like the right fit for Stress Awareness Month. I’ll admit that stress can still get the best of me. Throw in a childhood that introduced some unhealthy stress-management habits and, well, stress can really stress me out! Being more aware has helped. I’ve gotten better at recognizing building stress—and acting …