Summer months bring on barbecue feasts. Did you know there is a downside to barbecuing? That’s right, grilling your food on the BBQ can actually produce carcinogenic compounds in your food! But wait, don’t throw in the towel just yet, you can make your barbecue very healthy by doing a couple of things. Grill those veggies! We all know about …
To Grill or Not To Grill?
Grilling! We all love the taste of a great barbecue—and it helps to know the pros and cons of grilling. First, the potential health benefits of grilling: • It reduces the fat you consume, because fats within the food typically melt and drip off rather than adhering to the food as they might in sautéing or even baking or broiling. …