The No-Sleep Assumption!

Sleep is one of the most overlooked contributors to reduced productivity and increase depression and weight gain. Sleep also affects our ability to manage stress. As mentioned earlier, assumptions (when we suppose or act like something is true) can sabotage our health. Not Getting Enough Sleep Will Deteriorate Your Health Here are quick explanations for how lack of sleep affects …

That Snack Assumption!

As promised, we’re continuing with our goal of habit spring cleaning. We’re prompting ourselves to think and evaluate our habits for better health, and this time, let’s look at a second popular health assumption. You’ve probably heard that eating six small meals a day helps you lose weight, energy levels, and so on. Well … let’s quickly talk through that …

The Problem of Pollen

For many, seasonal allergies (also called allergic rhinitis) is a yearly battle. This inflammatory response “affects 5.2 million of the children population and 19.2 million of the adult population,” according to the Asthma and Allergy Foundation of America (AAFA). The AAFA also states that, “types of indoor and outdoor allergies include sinus swelling, seasonal and returning allergies, hay fever and …