Maximizing Mitochondria Energy

Looking for more energy? Most people are! Especially if we have kids!! Well, this odd-sounding structure — mitochondria — operates as an energy engine in your cells — but what exactly is the mitochondria and why should we care about it? The healthier our mitochondria, the more energy we have and healthier we are. We find a helpful definition from …

The No-Sleep Assumption!

Sleep is one of the most overlooked contributors to reduced productivity and increase depression and weight gain. Sleep also affects our ability to manage stress. As mentioned earlier, assumptions (when we suppose or act like something is true) can sabotage our health. Not Getting Enough Sleep Will Deteriorate Your Health Here are quick explanations for how lack of sleep affects …

That Snack Assumption!

As promised, we’re continuing with our goal of habit spring cleaning. We’re prompting ourselves to think and evaluate our habits for better health, and this time, let’s look at a second popular health assumption. You’ve probably heard that eating six small meals a day helps you lose weight, energy levels, and so on. Well … let’s quickly talk through that …