The weather has continued to bring us a mix of rain and snow in Oregon. We had 5″ of snow this weekend! However, the weekend before we did have one lovely Saturday, and I thought, “Yes, spring is coming, and we can spend more time outdoors!” I do look forward to being able to get outside, sit on the porch, …
Looking for practical encouragement when you’re blue
It can be just plain tough this time of year. It’s post-holidays. The evenings get dark quickly. And, for many of us, rain or snow dominates the forecast. Doctors’ offices even see more seasonal affective disorder (SAD). Because it is understandable that we might be feeling blue this time of year, it is a perfect time to talk through practical …
How About a New Year Habit?
It happens every year. People, ourselves included, are talking and planning for their new year, new plans, new resolutions. Some of these resolutions can be multi-step projects. Frankly, it’s too much and often too hard to keep up. How about doing a new year habit instead? It’s like a resolution but simple. Let’s break it down. Think of four categories: …
Raise Your Cup to Christmas
I love our family tradition of getting a tasty hot drink and driving out to the Christmas tree farm to pick up the tree. It’s a tradition that continues even with grown kids, but we’re upgrading our outing by bringing our own mugs. That might not sound too exciting but let me explain the benefits. When you bring your own …
What about your microbiome?
You’ve heard of viruses. You’ve heard of bacteria. You’ve heard of fungi. But have you ever considered how there is the good, the bad, and the ugly of these microorganisms — and they affect your health. This excerpt from Harvard TH Chan School of Public Health describes how this collection of microbes, called a microbiome, helps govern the health of …
Tricks … or … treats?
There are so many health and wellness products on the market that claim to boost your health and energy — but — some are more tricks than treats! Here are two products that make great claims but bring more hidden tricks than treats. Energy drinks Interestingly, the first energy drink appeared in the United States in 1949; it was called …
Increase Antioxidants. Increase Brain Health.
School is starting! How can we support our kids brain health? What if I told you there was a way you could support your brain capacity and health?! Well, it is the start of school; a logical time to introduce the amazing brain-supporting antioxidant. An antioxidant is “a substance (such as beta-carotene or vitamin C) that inhibits oxidation or reactions …
What You Should Know About Pesticides and Parkinson’s disease
Why do I talk about buying organic all the time? I grew up on a farm. I can remember running and playing in the fields. I also remember the planes flying through the sky, spraying the fields. Today, I know pesticides are connected to Parkinson’s disease later in life. I also know this fact through firsthand experience because my dad …