The Truth about Olive Oil

So whats the big deal when choosing olive oil?  We have all heard about the health benefits of olive oil, so I want to focus on helpful tips for finding fresh and genuine oil, but first some background. Learn what negatively affects the industry Sadly, the olive oil market is full of fake, mislabeled, or diluted product. It’s such a …

Healthier Holiday Treats

For Christmas, I thought it would be appropriate to give you some suggestions for healthier sweet treats.  Let’s face it, we all look forward to all that holiday baking and treats that are so prevalent this time of year.  And believe it or not, you are not the only one trying to keep things in moderation and trying to get through …

Surviving Halloween

Halloween is tough for those really trying to keep healthy.  According to Huffpost Taste, Did you know that the average American eats 24 pounds of candy a year?   NielsonWire states 600 million pounds of candy are sold during Halloween.  And 2 billion dollars in sales of candy happen just days before Halloween according to Dailyinfographic.com.  That’s a lot of …